Tuesday, February 26, 2008

cadrio equipment

I try to go to the arc 5 times a week. My favorite thing to do is the elliptical. I could do it forever! It doesn't hurt my knees or my back. I love that it shows me so much information. As I'm working out, I can see how long I have been on the elliptical, how many calories I have burned, my rpms, the level I am working at, and my heart rate. I think it is awesome how the machine knows all that just by me entering my weight, age, and how long I'm working out at the begining of my workout!

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